body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}table{margin-top:20px}th{background-color:#2c3e50;color:#fff}td{background-color:#34495e;color:#ecf0f1}tr:nth-child(2n){background-color:#2c3e50}tr:hover{background-color:#1abc9c}thead{border-bottom:2px solid #00bfae}button{margin-top:15px}button.close{background-color:tomato;margin-top:20px}button:disabled{background-color:#7d7d7d;cursor:not-allowed}input{background-color:#2d2d2d;border:1px solid #444;border-radius:5px;color:#fff;font-size:16px;margin:5px 0;padding:10px}input:focus{border-color:#00bfae;outline:none}label{display:block;font-size:18px;margin:10px 0 5px}body{font-family:Poppins,sans-serif}.container{background-color:#444;border-radius:15px;box-shadow:0 4px 6px #0000001a;max-width:800px;padding:30px;width:100%}h1{color:#00bfff;font-family:Montserrat,sans-serif;text-align:center}input[type=submit],input[type=text],select,textarea{background-color:#222;border:1px solid #ccc;border-radius:10px;color:#fff;font-size:16px;margin:12px 0;padding:12px;width:100%}input[type=submit]{background-color:#00bfff;border:none;color:#fff;cursor:pointer;transition:background-color .3s ease}input[type=submit]:hover{background-color:#09c}.card{background-color:#2a2a2a;border-radius:12px;margin-bottom:20px;padding:20px}textarea{background-color:#1c1c1c;border:none;color:#fff;font-size:14px;resize:vertical}.success-message{background-color:#32cd32}.error-message,.success-message{border-radius:5px;color:#fff;margin-top:20px;padding:10px;text-align:center}.error-message{background-color:#ff4c4c}.btn,button{background-color:#00bfff;border:none;border-radius:10px;color:#fff;cursor:pointer;font-family:Poppins,sans-serif;font-size:16px;padding:12px 20px}.btn:hover,button:hover{background-color:#09c}.container .form-group{margin-bottom:15px}.card .form-group{margin-bottom:10px}@media (max-width:768px){.container{padding:15px}h1{font-size:24px}}.modal{background:#00000080;overflow:hidden}.modal-content{height:auto;padding:20px}.modal-content button{background-color:#007bff;border:none;border-radius:4px;color:#fff;cursor:pointer;margin-top:20px;padding:30px}.modal-content button:hover{background-color:#0056b3}body{align-items:center;background-color:#333;box-sizing:border-box;color:#fff;display:flex;flex-direction:column;font-family:Arial,sans-serif;height:100vh;justify-content:center;margin:0;padding:0}h1{color:#1e90ff;font-size:2.5rem;margin-bottom:20px}.button-container{display:flex;flex-wrap:wrap;gap:15px;justify-content:center;margin-bottom:30px}button{background-color:#1e90ff;border-radius:5px;font-size:16px;padding:12px 20px}button:hover{background-color:#4682b4;transform:translateY(-3px)}button:active{background-color:#5a9bd5;transform:translateY(0)}.modal{align-items:center;background-color:#000000b3;display:flex;height:100%;justify-content:center;left:0;position:fixed;top:0;width:100%;z-index:1000}.modal-content{animation:fadeIn .3s ease-in-out;background-color:#2e2e2e;border-radius:8px;box-shadow:0 4px 8px #0000004d;color:#fff;max-width:600px;padding:30px;width:80%}.modal-content button{background-color:tomato;margin:20px}@media (max-width:600px){.modal-content{padding:20px;width:90%}input[type=email],input[type=text],textarea{font-size:14px;padding:8px}button{font-size:18px;width:100%}}.client-details-section{background-color:#2c2c2c;border-radius:10px;box-shadow:0 4px 8px #0003;color:#fff;margin-top:20px}.client-details-section h2{color:#4caf50;font-size:1.8rem;margin-bottom:15px;text-align:center}.profile-container{flex-direction:row}.preferences-info,.profile-info{background-color:#1a1a1a;padding:15px}.preferences-info h3,.profile-info h3{color:#4caf50;font-size:1.5rem}p{font-size:1rem;line-height:1.6;margin:5px 0}.client-details-section{margin-top:30px;padding:20px}.profile-container{gap:30px}.preferences-info,.profile-info{background-color:#222;border:1px solid #444}h2{margin-bottom:20px}.preferences-info h3,.profile-info h3{font-size:1.4rem;margin-bottom:15px;text-align:left}.client-details-section h2{position:relative}.client-details-section h2:after{background-color:#4caf50;content:"";display:block;height:2px;margin:10px auto 0;width:60%}button.active-client{background-color:#4caf50;border:2px solid #4caf50}button:active{transform:scale(.98)}h2{color:#fff;font-size:1.6rem;margin-bottom:15px;text-align:center}button{border-radius:20px;font-size:1rem;padding:10px 15px;transition:all .2s ease-in-out}button:hover{background-color:#37a1e8;color:#fff}button.active-client{background:linear-gradient(90deg,#4caf50,#2a8f3a);border:none;box-shadow:0 4px 10px #0000004d;color:#fff;font-weight:700}button:focus{box-shadow:0 0 8px #4caf50;outline:none}.profile-container{background-color:#222;border-radius:8px;box-shadow:0 4px 10px #0000004d;justify-content:space-between;padding:15px}.preferences-info,.profile-info{background-color:#333;border-radius:8px;box-shadow:0 4px 8px #0003;color:#fff;flex:1 1;font-size:1rem;min-height:250px;overflow-y:auto;padding:20px}.preferences-info p,.profile-info p{margin:8px 0}.preferences-info h3,.profile-info h3{color:#0f0;margin-bottom:10px}.profile-container h2{border-bottom:2px solid #0f0;margin-top:0;padding-bottom:5px}@media (max-width:768px){.profile-container{flex-direction:column}}.client-details-section input{background-color:#333;border:1px solid #555;border-radius:4px;box-sizing:border-box;color:#fff;font-size:14px;margin-bottom:10px;padding:8px;width:100%}.client-details-section input:focus{border-color:#00bfff;box-shadow:0 0 5px #00bfff;outline:none}.edit-buttons button{background-color:#007bff;border:none;border-radius:5px;color:#fff;cursor:pointer;font-size:14px;margin:10px;padding:10px 20px;transition:background-color .3s ease}.edit-buttons button:hover{background-color:#0056b3}.edit-buttons button:nth-child(2){background-color:#dc3545}.edit-buttons button:nth-child(2):hover{background-color:#a71d2a}.preferences-info,.profile-info{height:auto;overflow:hidden}.workout-generation-container{display:flex;flex-direction:column;gap:30px;margin:20px 0}.endurance-days-section,.strength-days-section{background-color:#2d2d2d;border:2px solid #444;border-radius:10px;padding:20px}.strength-days-section{border-color:#ff6b35}.endurance-days-section{border-color:#4ecdc4}.strength-days-section h3{color:#ff6b35;font-size:1.3em;margin-bottom:15px}.endurance-days-section h3{color:#4ecdc4;font-size:1.3em;margin-bottom:15px}.days-selection{display:flex;flex-wrap:wrap;gap:15px;margin-bottom:20px}.days-selection label{align-items:center;background-color:#3d3d3d;border-radius:6px;cursor:pointer;display:flex;gap:8px;padding:8px 12px;transition:background-color .2s ease}.days-selection label:hover{background-color:#4d4d4d}.strength-days-section .days-selection label:hover{background-color:#ff6b3520}.endurance-days-section .days-selection label:hover{background-color:#4ecdc420}.hybrid-day{background-color:#ff6b3520!important;border:2px solid #ff6b35!important;position:relative}.hybrid-indicator{align-items:center;background-color:#ff6b35;border-radius:50%;color:#fff;display:flex;font-size:10px;font-weight:700;height:16px;justify-content:center;position:absolute;right:-5px;top:-5px;width:16px}.workout-types-selection{margin-top:15px}.workout-types-selection h4{color:#ecf0f1;font-size:1.1em;margin-bottom:10px}.endurance-workout-section,.strength-workout-section{background-color:#2d2d2d;border-radius:10px;margin:20px 0;padding:20px}.strength-workout-section{border:2px solid #ff6b35}.endurance-workout-section{border:2px solid #4ecdc4}.strength-workout-section h3{color:#ff6b35;font-size:1.3em;margin-bottom:15px}.endurance-workout-section h3{color:#4ecdc4;font-size:1.3em;margin-bottom:15px}.strength-table th{background-color:#ff6b35;color:#fff}.endurance-table th{background-color:#4ecdc4;color:#fff}.workout-actions{gap:10px;margin-top:20px}.workout-actions button{margin:0}.workout-type-row{align-items:center;display:flex;gap:10px;margin-bottom:8px}select option:hover{background-color:#f0f0f0!important;color:#000!important}select:active,select:focus{background-color:#fff!important;color:#000!important}.modal-content{max-height:80vh}.client-details-section{max-height:75vh;overflow-y:auto;padding-right:10px}.profile-container{display:flex;flex-wrap:wrap;gap:20px;max-width:100%;overflow:hidden}.App{height:100vh;overflow-y:auto}input,select,textarea{background-color:#222;border:1px solid #ccc;border-radius:5px;color:#fff;font-size:16px;margin:5px 0;padding:8px;width:100%}table{max-height:50vh}.workout-form{max-height:75vh;overflow-y:auto;padding-right:10px}.grid-container{display:flex;flex-wrap:wrap;gap:20px}.days-selection{flex:1 1;min-width:200px}.workout-types-selection{flex:2 1;min-width:250px}select{border:1px solid #ccc;border-radius:5px;font-size:14px;padding:8px}select,select option{background-color:#fff!important;color:#000!important}button{background-color:#007bff;border:none;color:#fff;cursor:pointer;margin:5px;padding:10px;transition:background-color .3s ease,transform .2s ease}button:hover{background-color:#0056b3;transform:scale(1.05)}body.modal-open{overflow:hidden}.css-2b097c-container{width:100%!important}.css-1pahdxg-control,.css-1s2u09g-control{background-color:#333!important;border:1px solid #555!important;color:#fff!important}.css-14el2xx-placeholder{color:#bbb!important}.css-12jo7m5-MultiValue{background-color:#007bff!important;border-radius:5px!important;color:#fff!important}.css-12jo7m5-MultiValue__label{color:#fff!important}.css-12jo7m5-MultiValue__remove{background-color:initial!important;border-radius:50%!important;color:#fff!important;padding:3px!important}.css-12jo7m5-MultiValue__remove:hover{background-color:#f44!important}.css-26l3qy-menu{color:#fff!important}.css-26l3qy-menu,.css-4ljt47-MenuList{background-color:#222!important}.css-10wo9uf-option{background-color:#007bff!important;color:#fff!important}.css-10wo9uf-option:hover{background-color:#0056b3!important;color:#fff!important}.css-1okebmr-indicatorSeparator{background-color:#555!important}.css-tlfecz-indicatorContainer{color:#fff!important}.css-1pahdxg-control:focus{box-shadow:0 0 5px #007bff!important;outline:none!important}.table-container{max-width:100%;width:100%}table{background-color:#2d2d2d;border-collapse:collapse;border-radius:8px;box-shadow:0 4px 8px #0003;max-width:100%;min-width:800px;overflow:hidden}td,th{word-wrap:break-word;border:1px solid #ccc;padding:10px;text-align:left;white-space:normal}td{overflow-wrap:break-word;word-break:break-word}button{position:relative;z-index:3}.table-container{max-height:60vh;overflow-x:auto;overflow-y:auto}table{display:block;overflow-x:auto;white-space:nowrap;width:100%}thead{background-color:#2c3e50;position:-webkit-sticky;position:sticky;top:0;z-index:2}.workout-layout{grid-gap:16px;align-items:start;border:2px solid red;display:grid!important;gap:16px;grid-template-columns:2fr 1fr!important;max-width:100%;overflow-x:hidden;width:100%}.workout-pane{border:2px solid blue;max-width:100%;min-width:0;overflow-x:auto}.agent-sidebar{background:#1f2329;border:2px solid green;border-radius:12px;display:flex;flex-direction:column;gap:10px;max-height:80vh;max-width:400px;min-width:300px;padding:12px;position:-webkit-sticky;position:sticky;top:12px}.agent-quick{display:flex;flex-wrap:wrap;gap:8px}.agent-quick button{border-radius:8px;font-size:12px;padding:6px 10px}.agent-messages{background:#111418;border-radius:8px;max-height:40vh;min-height:160px;padding:8px}.msg.user{color:#e8e8e8}.msg.assistant{color:#a8d1ff}.agent-input{display:flex;gap:8px}.agent-input input{background:#0e1116;border:1px solid #2b2f36;border-radius:8px;color:#e8e8e8;flex:1 1;padding:8px}.agent-input button{border-radius:8px;padding:8px 12px}.send-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}@media (max-width:1200px){.workout-layout{gap:20px;grid-template-columns:1fr!important}.agent-sidebar{max-width:100%;min-width:100%}}@media (min-width:1201px){.workout-layout{grid-template-columns:2fr 1fr!important}}.quick-actions{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:12px;box-shadow:0 4px 15px #0000001a;margin:20px 0;padding:15px}.quick-actions h3{color:#fff;font-size:16px;font-weight:600;margin:0 0 15px;text-align:center}.quick-action-btn{background:#ffffffe6;border:none;border-radius:8px;box-shadow:0 2px 8px #0000001a;color:#333;display:block;font-size:14px;margin:8px 0;width:100%}.quick-action-btn:hover{background:#fff;box-shadow:0 4px 12px #00000026}.quick-action-btn:active{transform:translateY(0)}.video-modal-overlay{align-items:center;background:#000c;bottom:0;display:flex;justify-content:center;left:0;position:fixed;right:0;top:0;z-index:1000}.video-modal{background:#fff;border-radius:8px;box-shadow:0 4px 20px #0000004d;max-height:90vh;max-width:90vw;overflow:hidden}.video-modal-header{align-items:center;background:#f8f9fa;border-bottom:1px solid #eee;display:flex;justify-content:space-between;padding:20px}.video-modal-header h3{color:#333;font-size:1.5rem;margin:0}.close-btn{transition:background-color .2s}.close-btn:hover{background-color:#e9ecef;color:#333}.video-container{align-items:center;display:flex;justify-content:center;min-height:400px;padding:20px}.video-container iframe{border:none;border-radius:4px;height:400px;width:100%}.no-video-message{max-width:500px;padding:20px;text-align:center}.no-video-icon{font-size:4rem;margin-bottom:20px;opacity:.7}.no-video-message h4{color:#dc3545;font-size:1.3rem;margin-bottom:20px}.exercise-description{background:#f8f9fa;border-left:4px solid #007bff;border-radius:8px;margin:20px 0;padding:20px;text-align:left}.exercise-description p{color:#333;line-height:1.6;margin:10px 0}.exercise-description p:first-child{color:#007bff;font-weight:600;margin-bottom:15px}.video-note{background:#fff3cd;border:1px solid #ffeaa7;border-radius:6px;margin-top:20px;padding:15px}.video-note p{color:#856404;font-size:.9rem;line-height:1.4;margin:0}.exercise-name-btn{background:none;border-radius:5px;color:#00bfae;display:block;font-size:inherit;padding:5px 10px;text-decoration:none}.exercise-name-btn:hover{background-color:#00bfae1a;color:#fff;transform:translateX(5px)}.exercise-name-btn:active{transform:translateX(5px) scale(.98)}.video-message{margin-top:10px}.video-message p{margin:5px 0}.video-link-item{margin:8px 0}.video-link-btn{background:linear-gradient(135deg,#00bfae,#08c);border-radius:20px;box-shadow:0 2px 8px #00bfae4d;font-size:14px;padding:8px 16px}.video-link-btn:hover{background:linear-gradient(135deg,#00d4c0,#09d);box-shadow:0 4px 12px #00bfae66}.message-content{margin-top:5px}.auth-screen{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);display:flex;justify-content:center;min-height:100vh;padding:20px}.auth-container{background:#fff;border-radius:20px;box-shadow:0 20px 40px #0000001a;max-width:450px;padding:40px;text-align:center;width:100%}.auth-container h1{color:#333;font-size:2rem;margin-bottom:10px}.auth-container p{color:#666;font-size:1.1rem;margin-bottom:30px}.google-login-section{display:flex;justify-content:center;margin-bottom:30px}.auth-error{background:#fdf2f2;border:1px solid #fecaca;border-radius:8px;color:#e74c3c;font-size:.9rem;margin:15px 0;padding:10px}.auth-note{background:#f8f9fa;border-left:4px solid #667eea;border-radius:10px;padding:20px}.auth-note p{color:#666;font-size:.9rem;margin:5px 0}.app-header{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;display:flex;justify-content:space-between;margin-bottom:20px;padding:20px}.app-header h1{font-size:2rem;margin:0}.user-info{align-items:flex-end;display:flex;flex-direction:column;gap:5px}.user-name{font-size:1.1rem;font-weight:600}.user-email{font-size:.9rem;opacity:.9}.logout-button{background:#fff3;border:1px solid #ffffff4d;border-radius:20px;color:#fff;cursor:pointer;font-size:.9rem;margin-top:5px;padding:8px 16px;transition:all .3s ease}.logout-button:hover{background:#ffffff4d;transform:translateY(-1px)}.public-workout-container{background-color:#1e1e1e;margin:0 auto;max-width:1200px;min-height:100vh;padding:20px}.public-workout-header{background:linear-gradient(135deg,#2c3e50,#3498db);border-radius:15px;box-shadow:0 8px 32px #0000004d;margin-bottom:30px;padding:20px;text-align:center}.public-workout-header h1{color:#ecf0f1;font-size:2.5rem;margin-bottom:10px;text-shadow:2px 2px 4px #00000080}.public-workout-header p{color:#bdc3c7;font-size:1.2rem;margin:0}.public-workout-container .loading{color:#3498db;font-size:1.5rem;padding:50px;text-align:center}.public-workout-container .error{background-color:#2d2d2d;border:2px solid #e74c3c;border-radius:10px;color:#e74c3c;font-size:1.5rem;padding:50px;text-align:center}@media (max-width:768px){.public-workout-container{padding:10px}.public-workout-header h1{font-size:2rem}.public-workout-container .table-container{font-size:.9rem}.public-workout-container .table-container td,.public-workout-container .table-container th{padding:8px 4px}}.workout-layout{background-color:#2d2d2d;border-radius:15px;box-shadow:0 8px 32px #0000004d;margin-top:20px;padding:20px}.workout-pane h2{border-bottom:3px solid #3498db;color:#ecf0f1;font-size:2rem;margin-bottom:20px;padding-bottom:10px;text-align:center}.day-header{background:linear-gradient(135deg,#2c3e50,#3498db)!important;color:#fff!important;font-weight:700;text-align:center;vertical-align:middle}.muscle-group{font-size:.9rem;font-weight:400;opacity:.9}.exercise-name-btn{background:linear-gradient(135deg,#e74c3c,#c0392b);border:none;border-radius:8px;color:#fff;cursor:pointer;font-weight:700;padding:8px 12px;text-align:left;transition:all .3s ease;width:100%}.exercise-name-btn:hover{background:linear-gradient(135deg,#c0392b,#a93226);box-shadow:0 4px 12px #e74c3c66;transform:translateY(-2px)}.workout-actions{display:flex;flex-wrap:wrap;gap:15px;justify-content:center;margin-top:30px}.start-workout-btn,.workout-agent-btn{background:linear-gradient(135deg,#27ae60,#2ecc71);border:none;border-radius:10px;box-shadow:0 4px 15px #0003;color:#fff;cursor:pointer;font-size:1.1rem;font-weight:700;padding:15px 25px;transition:all .3s ease}.start-workout-btn:hover,.workout-agent-btn:hover{background:linear-gradient(135deg,#2ecc71,#27ae60);box-shadow:0 8px 25px #0000004d;transform:translateY(-3px)}.workout-agent-btn{background:linear-gradient(135deg,#9b59b6,#8e44ad)}.workout-agent-btn:hover{background:linear-gradient(135deg,#8e44ad,#9b59b6)}.interactive-workout-active,.interactive-workout-start{animation:fadeIn .5s ease-in-out}.start-workout-btn:active,.workout-agent-btn:active{box-shadow:0 2px 8px #0000004d;transform:translateY(-1px)}.btn-close-public{box-shadow:0 2px 8px #0003;transition:all .3s ease}.btn-close-public:hover{background:#c0392b!important;box-shadow:0 4px 12px #0000004d;transform:scale(1.1)}.btn-close-public:active{transform:scale(.95)}.workout-agent{bottom:20px;font-family:Arial,sans-serif;position:fixed;right:20px;z-index:1000}.agent-toggle{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:50%;box-shadow:0 4px 20px #0000004d;color:#fff;cursor:pointer;display:flex;font-size:24px;height:60px;justify-content:center;transition:all .3s ease;width:60px}.agent-toggle:hover{box-shadow:0 6px 25px #0006;transform:translateY(-2px)}.agent-toggle:active{transform:translateY(0)}.agent-toggle:focus{outline:3px solid #ff6b35;outline-offset:2px}.agent-bubble{animation:bubbleAppear .5s ease-out,bubblePulse 2s ease-in-out .5s infinite;background:linear-gradient(135deg,#667eea,#764ba2);border-radius:20px;bottom:80px;box-shadow:0 8px 25px #667eea4d;color:#fff;font-size:.9rem;font-weight:500;line-height:1.4;max-width:200px;overflow:hidden;padding:12px 16px;position:absolute;right:0;text-align:center;text-overflow:ellipsis;white-space:nowrap;z-index:1001}.bubble-content{position:relative;z-index:2}.bubble-arrow{border-left:8px solid #0000;border-right:8px solid #0000;border-top:8px solid #667eea;bottom:-8px;height:0;position:absolute;right:20px;width:0;z-index:1}@keyframes bubbleAppear{0%{opacity:0;transform:translateY(10px) scale(.8)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes bubblePulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}.agent-interface{animation:slideIn .3s ease;background:#fff;border-radius:20px;bottom:80px;box-shadow:0 10px 40px #0003;display:flex;flex-direction:column;height:700px;max-height:85vh;min-height:500px;overflow:hidden;position:absolute;right:0;width:450px}.agent-header{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:20px 20px 0 0;color:#fff;flex-shrink:0;padding:16px 20px;position:relative}.agent-header h3{font-size:1.4rem;font-weight:700;margin:0 0 8px;text-align:center}.agent-accessibility-controls{display:flex;gap:8px;margin-left:auto}.accessibility-toggle,.voice-toggle{align-items:center;background:#fff;border:2px solid #e0e0e0;border-radius:50%;color:#666;cursor:pointer;display:flex;font-size:14px;height:32px;justify-content:center;transition:all .3s ease;width:32px}.accessibility-toggle:hover,.voice-toggle:hover{border-color:#667eea;color:#667eea;transform:scale(1.1)}.accessibility-toggle.active,.voice-toggle.active{background:#667eea;border-color:#667eea;color:#fff}.accessibility-toggle:focus,.voice-toggle:focus{outline:2px solid #ff6b35;outline-offset:2px}.agent-header p{font-size:1rem;margin:0;opacity:.9;text-align:center}.agent-close{align-items:center;background:#fff3;border:none;border-radius:50%;color:#fff;cursor:pointer;display:flex;font-size:16px;height:35px;justify-content:center;position:absolute;right:15px;top:15px;transition:all .3s ease;width:35px}.agent-close:hover{background:#ffffff4d;transform:scale(1.1)}.agent-status{background:linear-gradient(135deg,#28a745,#20c997);border-radius:20px;color:#fff;flex-shrink:0;font-size:.9rem;font-weight:600;margin:0 20px 20px;padding:10px 16px;text-align:center}.agent-actions{grid-gap:12px;display:grid;flex-shrink:0;gap:12px;grid-template-columns:repeat(2,1fr);padding:0 20px 20px}.action-btn{align-items:center;background:#fff;border:2px solid #e9ecef;border-radius:12px;color:#495057;cursor:pointer;display:flex;flex-direction:column;font-size:1rem;font-weight:600;gap:6px;justify-content:center;line-height:1.3;min-height:50px;padding:15px 12px;text-align:center;transition:all .3s ease}.action-btn:hover{border-color:#667eea;box-shadow:0 4px 12px #667eea33;color:#667eea;transform:translateY(-2px)}.action-btn:active{transform:translateY(0)}.action-btn .icon{font-size:1.2rem;margin-bottom:2px}.agent-progress{display:flex;flex-shrink:0;gap:10px;justify-content:center;margin-bottom:20px}.progress-dot{background:#e9ecef;border-radius:50%;height:10px;transition:all .3s ease;width:10px}.progress-dot.active{background:#667eea;transform:scale(1.2)}.agent-messages{-webkit-overflow-scrolling:touch;background:#f8f9fa;border-radius:15px;box-shadow:inset 0 2px 8px #0000001a;flex:1 1;margin:0 20px;overflow-y:auto;padding:20px;scroll-behavior:smooth}.message{word-wrap:break-word;border-radius:16px;box-shadow:0 2px 8px #00000014;font-size:1rem;line-height:1.6;margin-bottom:20px;max-width:90%;overflow-wrap:break-word;padding:16px 20px;position:relative;word-break:break-word}.message.user{background:linear-gradient(135deg,#00bfae,#08c);box-shadow:0 4px 12px #00bfae4d;color:#fff;font-weight:500;margin-left:auto;text-align:right}.message.agent{background:#fff;border:2px solid #e9ecef;box-shadow:0 4px 12px #0000001a;color:#2c3e50;font-weight:400;margin-right:auto;text-align:left}.message-timestamp{font-size:.8rem;font-weight:400;margin-top:8px;opacity:.7}.message.user .message-timestamp{color:#fffc}.message.agent .message-timestamp{color:#6c757d}.agent-input-section{background:#fff;border-top:1px solid #e9ecef;flex-shrink:0;padding:20px}.agent-input{background:#f8f9fa;border:2px solid #e9ecef;border-radius:18px;box-sizing:border-box;font-family:inherit;font-size:1rem;line-height:1.4;margin-bottom:12px;max-height:120px;min-height:50px;padding:14px 18px;resize:none;transition:all .3s ease;width:100%}.agent-input:focus{background:#fff;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a;outline:none}.agent-input::placeholder{color:#6c757d;font-size:1rem}.agent-input-buttons{gap:12px}.agent-input-buttons,.input-btn{display:flex;justify-content:center}.input-btn{align-items:center;background:#fff;border:2px solid #e9ecef;border-radius:50%;color:#6c757d;cursor:pointer;font-size:1.2rem;height:50px;transition:all .3s ease;width:50px}.input-btn:hover{background:#f8f9fa;border-color:#667eea;color:#667eea;transform:translateY(-2px)}.input-btn:active{transform:translateY(0)}.send-btn{border-color:#667eea}.send-btn:hover{border-color:#5a6fd8;color:#fff}.mic-btn{background:#28a745;border-color:#28a745;color:#fff}.mic-btn:hover{background:#218838;border-color:#218838;color:#fff}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (min-width:769px){.agent-interface{height:750px;width:500px}.agent-header h3{font-size:1.6rem}.action-btn{padding:18px 16px}.action-btn,.agent-input{font-size:1.1rem;min-height:55px}.agent-input{padding:16px 20px}.input-btn{font-size:1.3rem;height:55px;width:55px}.messages-container{min-height:350px}.input-area{padding:18px 24px}.input-area input{font-size:1.1rem;min-height:55px;padding:16px 20px}.send-btn,.voice-btn{font-size:20px;height:55px;width:55px}}@media (max-width:768px){.workout-agent{bottom:15px;position:fixed;right:15px;z-index:1000}.agent-toggle{box-shadow:0 4px 20px #0006;font-size:26px;height:70px;width:70px}.agent-bubble{bottom:90px;font-size:.85rem;max-width:180px;padding:10px 14px}.agent-interface{animation:slideUp .3s ease;border-radius:25px 25px 0 0;bottom:0;height:95vh;left:0;max-height:none;padding:15px;position:fixed;right:0;width:100%}.agent-header,.agent-interface{display:flex;flex-direction:column}.agent-header{align-items:center;border-bottom:2px solid #e9ecef;gap:8px;margin-bottom:20px;padding:15px 0}.agent-header h3{align-items:center;display:flex;font-size:1.8rem;font-weight:700;gap:12px;line-height:1.3;margin:0;text-align:center}.agent-header p{color:#6c757d;font-size:1.1rem;line-height:1.4;margin:0;text-align:center}.exercise-indicator,.personality-badge{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fff3;border-radius:15px;display:inline-flex;font-size:.9rem;font-weight:600;gap:6px;margin:0 8px;padding:6px 12px}.exercise-indicator{background:#ffc1074d;color:#fff3cd}.personality-badge{background:#fff3;color:#fff}.agent-status{border-radius:25px;font-size:1rem;margin-bottom:25px;padding:12px 20px}.agent-actions{grid-gap:15px;display:grid;gap:15px;grid-template-columns:1fr 1fr;margin-bottom:30px}.action-btn{align-items:center;border-radius:15px;display:flex;flex-direction:column;font-size:1.1rem;font-weight:600;gap:8px;justify-content:center;line-height:1.3;min-height:60px;padding:18px 16px;text-align:center}.action-btn .icon{font-size:1.4rem;margin-bottom:4px}.agent-progress{gap:12px;justify-content:center;margin-bottom:30px}.progress-dot{height:12px;width:12px}.agent-messages{-webkit-overflow-scrolling:touch;background:#f8f9fa;border-radius:15px;box-shadow:inset 0 2px 8px #0000001a;flex:1 1;margin:0 0 20px;min-height:200px;overflow-y:auto;padding:20px;scroll-behavior:smooth;scrollbar-color:#c1c1c1 #f1f1f1;scrollbar-width:thin}.agent-messages::-webkit-scrollbar{width:6px}.agent-messages::-webkit-scrollbar-track{background:#f1f1f1;border-radius:3px}.agent-messages::-webkit-scrollbar-thumb{background:#c1c1c1;border-radius:3px}.agent-messages::-webkit-scrollbar-thumb:hover{background:#a8a8a8}.agent-input-section{background:#fff;border-radius:15px;border-top:2px solid #e9ecef;box-shadow:0 -2px 10px #0000001a;margin-top:auto;padding:20px 0}.agent-input{background:#fff;border:2px solid #e9ecef;border-radius:20px;box-sizing:border-box;color:#333;font-size:1.1rem;height:60px;margin-bottom:15px;padding:16px 20px;width:100%}.agent-input:focus{background:#fff;border-color:#007bff;box-shadow:0 0 0 3px #007bff1a}.agent-input::placeholder{color:#6c757d;font-size:1.1rem;opacity:.8}.agent-input-buttons{gap:15px;padding:0 20px}.agent-input-buttons,.input-btn{display:flex;justify-content:center}.input-btn{align-items:center;background:#fff;border:2px solid #e9ecef;border-radius:50%;box-shadow:0 2px 8px #0000001a;color:#6c757d;cursor:pointer;font-size:1.3rem;height:55px;transition:all .3s ease;width:55px}.input-btn:hover{background:#f8f9fa;border-color:#007bff;box-shadow:0 4px 12px #007bff33;color:#007bff;transform:translateY(-2px)}.input-btn:active{transform:translateY(0)}.send-btn{background:#007bff;border-color:#007bff;color:#fff}.send-btn:hover{background:#0056b3;border-color:#0056b3;color:#fff}.mic-btn{background:#28a745;border-color:#28a745;color:#fff}.mic-btn:hover{background:#1e7e34;border-color:#1e7e34;color:#fff}}@media (max-width:480px){.agent-interface{border-radius:20px 20px 0 0;height:100vh;padding:15px}.agent-header{margin-bottom:20px;padding:15px 0}.agent-header h3{font-size:1.6rem}.agent-header p{font-size:1rem}.agent-actions{gap:12px;grid-template-columns:1fr;margin-bottom:25px}.action-btn{font-size:1rem;min-height:55px;padding:16px 14px}.action-btn .icon{font-size:1.3rem}.agent-input{font-size:1rem;height:55px;padding:14px 18px}.input-btn{font-size:1.2rem;height:50px;width:50px}}@media (max-width:360px){.agent-interface{border-radius:15px 15px 0 0;padding:12px}.agent-header h3{font-size:1.5rem}.action-btn,.agent-header p{font-size:.95rem}.action-btn{min-height:50px;padding:14px 12px}.action-btn .icon{font-size:1.2rem}.agent-input{font-size:.95rem;height:50px;padding:12px 16px}.input-btn{font-size:1.1rem;height:48px;width:48px}}.context-bar{background:#f8f9fa;border-bottom:1px solid #e9ecef;flex-shrink:0}.context-bar,.quick-actions{padding:12px 20px}.messages-container{margin:0 20px 20px;max-height:none;min-height:300px;padding:20px;position:relative}.input-area{align-items:center;background:linear-gradient(180deg,#fff 0,#f8f9fa);border-radius:0 0 20px 20px;border-top:1px solid #e9ecef;bottom:0;display:flex;gap:12px;padding:16px 20px;position:-webkit-sticky;position:sticky;z-index:10}.input-area input{background:#f8f9fa;border:2px solid #e9ecef;border-radius:20px;color:#333;flex:1 1;font-size:1rem;min-height:50px;outline:none;padding:14px 18px;transition:border-color .2s ease}.input-area input::placeholder{color:#6c757d;opacity:1}.input-area input:focus{background:#fff;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.input-area input:disabled{background:#f8f9fa;color:#6c757d}.send-btn,.voice-btn{align-items:center;border:none;border-radius:50%;cursor:pointer;display:flex;flex-shrink:0;font-size:18px;height:50px;justify-content:center;transition:all .3s ease;width:50px}.voice-btn{background:#28a745;color:#fff}.voice-btn:hover{background:#218838;box-shadow:0 4px 12px #28a7454d;transform:translateY(-2px)}.voice-btn.listening{animation:pulse 1s infinite;background:#e74c3c}.sr-only{clip:rect(0,0,0,0);border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}.send-btn{background:#667eea;color:#fff}.send-btn:hover{background:#5a6fd8;box-shadow:0 4px 12px #667eea4d;transform:translateY(-2px)}.send-btn:disabled{background:#6c757d;box-shadow:none;cursor:not-allowed;transform:none}.messages-container::-webkit-scrollbar{width:8px}.messages-container::-webkit-scrollbar-track{background:#f1f1f1;border-radius:4px}.messages-container::-webkit-scrollbar-thumb{background:#c1c1c1;border-radius:4px}.messages-container::-webkit-scrollbar-thumb:hover{background:#a8a8a8}.context-bar,.quick-actions{margin-bottom:15px;padding:10px 0}.messages-container{-webkit-overflow-scrolling:touch;background:#f8f9fa;border-radius:15px;box-shadow:inset 0 2px 8px #0000001a;flex:1 1;flex-grow:1;flex-shrink:1;margin:0 0 15px;min-height:250px;overflow-y:auto;padding:15px;scroll-behavior:smooth;scrollbar-color:#c1c1c1 #f1f1f1;scrollbar-width:thin}.input-area{background:#fff;border-radius:15px;border-top:2px solid #e9ecef;box-shadow:0 -2px 10px #0000001a;flex-shrink:0;margin-top:auto;padding:15px 0}.typing-indicator{align-items:center;display:flex;gap:4px;padding:8px 0}.typing-indicator span{animation:typing 1.4s ease-in-out infinite;background:#667eea;border-radius:50%;height:8px;width:8px}.typing-indicator span:first-child{animation-delay:-.32s}.typing-indicator span:nth-child(2){animation-delay:-.16s}@keyframes typing{0%,80%,to{opacity:.5;transform:scale(.8)}40%{opacity:1;transform:scale(1)}}.message-content{word-wrap:break-word;line-height:1.6;margin-bottom:8px;overflow-wrap:break-word}.quick-actions{grid-gap:12px;background:#f8f9fa;border-bottom:1px solid #e9ecef;display:grid;flex-shrink:0;gap:12px;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));padding:16px 20px}.quick-action-btn{align-items:center;background:#fff;border:2px solid #e9ecef;border-radius:12px;color:#2c3e50;cursor:pointer;display:flex;font-size:.9rem;font-weight:500;gap:8px;justify-content:center;min-height:45px;padding:12px 16px;text-align:center;transition:all .3s ease}.quick-action-btn:hover{background:#f8f9fa;border-color:#667eea;box-shadow:0 4px 12px #667eea33;transform:translateY(-2px)}.endurance-session-card{background:#fff;border:1px solid #e0e0e0;border-radius:8px;box-shadow:0 2px 4px #0000001a;margin:8px 0;padding:16px;transition:box-shadow .2s ease}.endurance-session-card:hover{box-shadow:0 4px 8px #00000026}.endurance-session-card.editing{border-color:#2196f3;box-shadow:0 0 0 2px #2196f333}.session-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:12px}.modality-badge{background:#2196f3;border-radius:16px;color:#fff;font-size:12px;font-weight:700;letter-spacing:.5px;padding:4px 12px;text-transform:uppercase}.session-actions{display:flex;gap:8px}.delete-btn,.edit-btn{background:none;border:none;border-radius:4px;cursor:pointer;font-size:16px;padding:4px;transition:background-color .2s ease}.edit-btn:hover{background-color:#f0f0f0}.delete-btn:hover{background-color:#ffebee}.session-details{display:flex;flex-direction:column;gap:8px}.detail-row{align-items:center;display:flex;justify-content:space-between}.detail-row.notes{align-items:flex-start;flex-direction:column;gap:4px}.label{color:#666;font-weight:600}.label,.value{font-size:14px}.value{color:#333;font-weight:500}.value.intensity{font-weight:700}.edit-form{gap:12px}.edit-form,.form-row{display:flex;flex-direction:column}.form-row{gap:4px}.form-row label{color:#333;font-size:14px;font-weight:600}.form-row input,.form-row select,.form-row textarea{border:1px solid #ddd;border-radius:4px;font-size:14px;padding:8px 12px;transition:border-color .2s ease}.form-row input:focus,.form-row select:focus,.form-row textarea:focus{border-color:#2196f3;box-shadow:0 0 0 2px #2196f333;outline:none}.form-row textarea{min-height:60px;resize:vertical}.form-actions{gap:8px}.cancel-btn,.save-btn{border:none;border-radius:4px;cursor:pointer;font-size:14px;font-weight:500;padding:8px 16px;transition:background-color .2s ease}.save-btn{background-color:#4caf50;color:#fff}.save-btn:hover{background-color:#45a049}.cancel-btn{background-color:#f44336;color:#fff}.cancel-btn:hover{background-color:#da190b}@media (max-width:768px){.endurance-session-card{padding:12px}.session-header{align-items:flex-start;flex-direction:column;gap:8px}.session-actions{align-self:flex-end}.detail-row{align-items:flex-start;flex-direction:column;gap:2px}}.add-endurance-btn{background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:8px;box-shadow:0 2px 4px #0000001a;color:#fff;cursor:pointer;font-size:14px;font-weight:600;margin:8px 0;padding:12px 20px;transition:all .3s ease}.add-endurance-btn:hover{box-shadow:0 4px 8px #0003;transform:translateY(-2px)}.add-endurance-modal{align-items:center;background:#00000080;bottom:0;display:flex;justify-content:center;left:0;position:fixed;right:0;top:0;z-index:1000}.modal-content{background:#fff;border-radius:12px;box-shadow:0 10px 30px #0000004d;max-height:90vh;max-width:500px;overflow-y:auto;padding:24px;width:90%}.modal-header{align-items:center;border-bottom:1px solid #e0e0e0;display:flex;justify-content:space-between;margin-bottom:20px;padding-bottom:12px}.modal-header h3{color:#333;font-size:20px;font-weight:600;margin:0}.close-btn{align-items:center;background:none;border:none;border-radius:50%;color:#666;cursor:pointer;display:flex;font-size:24px;height:30px;justify-content:center;padding:0;transition:background-color .2s ease;width:30px}.close-btn:hover{background-color:#f0f0f0}.endurance-form{gap:16px}.endurance-form,.form-group{display:flex;flex-direction:column}.form-group{gap:6px}.form-group label{color:#333;font-size:14px;font-weight:600}.form-group input,.form-group select,.form-group textarea{border:2px solid #e0e0e0;border-radius:8px;font-family:inherit;font-size:14px;padding:12px;transition:border-color .2s ease,box-shadow .2s ease}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{border-color:#667eea;box-shadow:0 0 0 3px #667eea1a;outline:none}.form-group textarea{min-height:80px;resize:vertical}.form-row{grid-gap:16px;display:grid;gap:16px;grid-template-columns:1fr 1fr}.form-actions{border-top:1px solid #e0e0e0;display:flex;gap:12px;justify-content:flex-end;margin-top:8px;padding-top:16px}.cancel-btn,.submit-btn{border:none;border-radius:8px;cursor:pointer;font-size:14px;font-weight:600;padding:12px 24px;transition:all .2s ease}.cancel-btn{background-color:#f5f5f5;border:1px solid #ddd;color:#666}.cancel-btn:hover{background-color:#e0e0e0}.submit-btn{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff}.submit-btn:hover{box-shadow:0 4px 8px #667eea4d;transform:translateY(-1px)}@media (max-width:768px){.modal-content{padding:20px;width:95%}.form-row{gap:12px;grid-template-columns:1fr}.form-actions{flex-direction:column}.cancel-btn,.submit-btn{width:100%}}.add-endurance-modal{animation:fadeIn .3s ease}.modal-content{animation:slideIn .3s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideIn{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}.accessibility-settings-overlay{align-items:center;background-color:#000c;bottom:0;display:flex;justify-content:center;left:0;padding:20px;position:fixed;right:0;top:0;z-index:1000}.accessibility-settings-modal{background:linear-gradient(135deg,#1a1a1a,#2d2d2d);border:2px solid #444;border-radius:16px;box-shadow:0 20px 40px #00000080;max-height:90vh;max-width:600px;overflow-y:auto;padding:0;width:100%}.accessibility-header{align-items:center;background:linear-gradient(135deg,#ff6b35,#f7931e);border-bottom:2px solid #444;border-radius:14px 14px 0 0;display:flex;justify-content:space-between;padding:20px 24px}.accessibility-header h2{color:#fff;font-size:1.5rem;font-weight:700;margin:0}.close-button{align-items:center;background:none;border:none;border-radius:50%;color:#fff;cursor:pointer;display:flex;font-size:2rem;height:40px;justify-content:center;padding:0;transition:background-color .3s ease;width:40px}.close-button:hover{background-color:#fff3}.accessibility-content{padding:24px}.settings-section{background:#ffffff0d;border:1px solid #444;border-radius:12px;margin-bottom:32px;padding:20px}.settings-section h3{align-items:center;color:#ff6b35;display:flex;font-size:1.2rem;font-weight:600;gap:8px;margin:0 0 20px}.setting-item{background:#ffffff08;border:1px solid #333;border-radius:8px;margin-bottom:20px;padding:16px}.setting-item label{align-items:center;color:#e0e0e0;cursor:pointer;display:flex;font-weight:500;gap:12px;margin-bottom:8px}.setting-item input[type=checkbox]{accent-color:#ff6b35;cursor:pointer;height:20px;width:20px}.setting-item input[type=range]{accent-color:#ff6b35;cursor:pointer;margin-top:8px;width:100%}.setting-item select{background:#2d2d2d;border:1px solid #555;border-radius:6px;color:#e0e0e0;font-size:14px;margin-top:8px;padding:8px 12px;width:100%}.setting-description{color:#b0b0b0;font-size:.9rem;line-height:1.4;margin:0}.voice-commands-help{background:#4ecdc41a;border:1px solid #4ecdc4;border-radius:8px;margin-top:16px;padding:16px}.voice-commands-help h4{color:#4ecdc4;font-size:1rem;margin:0 0 12px}.voice-commands-help ul{color:#e0e0e0;margin:0;padding-left:20px}.voice-commands-help li{line-height:1.4;margin-bottom:8px}.test-buttons{display:flex;flex-wrap:wrap;gap:16px}.test-button{background:linear-gradient(135deg,#4ecdc4,#44a08d);border:none;border-radius:8px;box-shadow:0 4px 12px #4ecdc44d;color:#fff;cursor:pointer;font-weight:600;padding:12px 24px;transition:all .3s ease}.test-button:hover:not(:disabled){box-shadow:0 6px 16px #4ecdc466;transform:translateY(-2px)}.test-button:disabled{cursor:not-allowed;opacity:.5;transform:none}.features-list{grid-gap:12px;display:grid;gap:12px}.feature-item{background:#ffffff08;border-left:3px solid #ff6b35;border-radius:6px;color:#e0e0e0;line-height:1.4;padding:12px}.feature-item strong{color:#ff6b35;font-weight:600}.accessibility-footer{background:#0003;border-radius:0 0 14px 14px;border-top:2px solid #444;display:flex;justify-content:flex-end;padding:20px 24px}.save-button{background:linear-gradient(135deg,#ff6b35,#f7931e);border:none;border-radius:8px;box-shadow:0 4px 12px #ff6b354d;color:#fff;cursor:pointer;font-size:1rem;font-weight:600;padding:12px 32px;transition:all .3s ease}.save-button:hover{box-shadow:0 6px 16px #ff6b3566;transform:translateY(-2px)}@media (prefers-contrast:high){.accessibility-settings-modal{border:3px solid #fff}.setting-item{border:2px solid #fff}.feature-item{border-left:4px solid #fff}}@media (prefers-reduced-motion:reduce){.close-button,.save-button,.test-button{transition:none}.save-button:hover,.test-button:hover{transform:none}}@media (max-width:768px){.accessibility-settings-overlay{padding:10px}.accessibility-settings-modal{max-height:95vh}.accessibility-content{padding:16px}.settings-section{margin-bottom:24px;padding:16px}.test-buttons{flex-direction:column}.test-button{width:100%}}.workout-session{background:linear-gradient(135deg,#f8f9fa,#e9ecef);box-sizing:border-box;font-family:Arial,sans-serif;margin:0 auto;max-width:800px;min-height:100vh;overflow-x:hidden;padding:max(20px,env(safe-area-inset-top)) max(20px,env(safe-area-inset-right)) 20px max(20px,env(safe-area-inset-left))}.btn-back,.btn-back-day,.btn-next,.btn-previous,.btn-primary,.btn-start{min-height:44px;touch-action:manipulation}.session-active{-webkit-overflow-scrolling:touch;padding-bottom:100px}@supports (-webkit-touch-callout:none){.workout-session{min-height:-webkit-fill-available;padding-top:max(20px,env(safe-area-inset-top),20px)}.session-header{position:relative;z-index:10}.exercise-display{position:relative;z-index:5}.workout-session{min-height:100vh;min-height:-webkit-fill-available;padding-top:max(20px,env(safe-area-inset-top),20px)}.exercise-display,.session-header{margin-top:max(10px,env(safe-area-inset-top))}}@media screen and (max-height:600px){.workout-session{padding-top:max(25px,env(safe-area-inset-top))}.session-header{margin-top:20px;padding-top:30px}.exercise-display{margin-top:20px;padding-top:25px}}@media screen and (min-height:601px){.workout-session{padding-top:max(20px,env(safe-area-inset-top))}.session-header{margin-top:15px;padding-top:25px}.exercise-display{margin-top:15px;padding-top:20px}}@media (max-width:768px){.workout-session{padding-left:max(15px,env(safe-area-inset-left));padding-right:max(15px,env(safe-area-inset-right));padding-top:max(20px,env(safe-area-inset-top))}.session-header{margin-top:15px;padding-top:25px}.exercise-display{margin-top:15px;padding-top:20px}}@media (max-width:480px){.workout-session{padding-left:max(10px,env(safe-area-inset-left));padding-right:max(10px,env(safe-area-inset-right));padding-top:max(15px,env(safe-area-inset-top))}.session-header{margin-top:20px;padding-top:30px}.exercise-display{margin-top:20px;padding-top:25px}}.exercise-details{grid-gap:15px;display:grid;gap:15px;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));margin-bottom:20px}.detail-item{background:#fff;border:1px solid #e0e0e0;border-radius:8px;box-shadow:0 2px 4px #0000000d;padding:15px;text-align:center}.detail-item .label{color:#2c3e50;display:block;font-size:.9rem;font-weight:600;letter-spacing:.5px;margin-bottom:5px;text-transform:uppercase}.detail-item .value{color:#34495e;display:block;font-size:1.2rem;font-weight:700;margin:0}.session-header h1{color:#2c3e50;font-size:clamp(1.5rem,4vw,2.5rem);font-weight:700;line-height:1.2;margin-bottom:15px}.session-header{background:#fff;border-radius:15px;box-shadow:0 4px 15px #0000001a;margin-bottom:30px;margin-top:10px;padding:20px;text-align:center}.session-start h2{color:#2c3e50;font-size:clamp(1.2rem,3vw,1.8rem);margin-bottom:20px}.session-start{background:#fff;border-radius:15px;box-shadow:0 4px 15px #0000001a;margin-bottom:30px;padding:40px 20px;position:relative;text-align:center;z-index:5}.session-start .btn-start{margin-bottom:20px;margin-top:20px;position:relative;z-index:100}.session-start p{color:#6c757d;font-size:1.1rem;line-height:1.6;margin-bottom:30px}.btn-start{-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none;-webkit-appearance:none;appearance:none;background:linear-gradient(135deg,#00bfae,#08c);border:none;border-radius:30px;box-shadow:0 4px 15px #00bfae4d;color:#fff;cursor:pointer;font-size:1.2rem;font-weight:600;min-height:44px;min-width:200px;padding:15px 40px;pointer-events:auto;position:relative;touch-action:manipulation;transition:all .3s ease;user-select:none;-webkit-user-select:none;z-index:10}.btn-start:hover{box-shadow:0 6px 20px #00bfae66;transform:translateY(-2px)}.btn-start:active{box-shadow:0 2px 10px #00bfae66;transform:translateY(0)}@media (max-width:768px){.btn-start{display:block;font-size:1.1rem;margin:20px auto;max-width:300px;padding:18px 30px;position:relative;width:100%;z-index:100}.session-start{position:relative;z-index:5}}@media (max-width:480px){.btn-start{font-size:1rem;margin:15px auto;padding:20px 25px}}@media (max-width:768px){.session-start{margin-bottom:20px;padding:30px 15px}.session-start .btn-start{margin:25px auto;position:relative;transform:translateZ(0);z-index:1000}.session-start *{pointer-events:auto}}.exercise-display{margin-top:10px;padding:30px 30px 100px;text-align:center}.exercise-display h2{color:#2c3e50;font-size:clamp(1.3rem,3.5vw,2rem);font-weight:700;margin-bottom:25px}.day-navigation{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fffffff2;border-radius:15px;box-shadow:0 4px 15px #0000001a;margin:20px 0;padding:20px;position:-webkit-sticky;position:sticky;top:10px;z-index:100}.day-navigation-header{margin-bottom:15px;text-align:center}.day-navigation-header h3{color:#2c3e50;font-size:1.2rem;font-weight:700;margin:0 0 5px}.day-navigation-header p{color:#6c757d;font-size:.9rem;font-style:italic;margin:0}.day-tabs-container{display:flex;flex-wrap:wrap;gap:10px;justify-content:center}.day-tab{-webkit-tap-highlight-color:transparent;align-items:center;background:#f8f9fa;border:2px solid #dee2e6;border-radius:25px;color:#495057;cursor:pointer;display:flex;flex-direction:column;font-size:1rem;font-weight:600;gap:2px;min-height:44px;min-width:120px;padding:12px 20px;text-align:center;touch-action:manipulation;transition:all .3s ease}.day-tab .day-name{font-size:1rem;font-weight:700}.day-tab .muscle-group{font-size:.8rem;font-weight:500;opacity:.8}.day-tab:hover{background:#e9ecef;border-color:#adb5bd;box-shadow:0 4px 8px #0000001a;transform:translateY(-2px)}.day-tab.active{background:linear-gradient(135deg,#00bfae,#08c);border-color:#00bfae;box-shadow:0 4px 15px #00bfae4d;color:#fff;transform:scale(1.05);z-index:10}.day-tab.active:hover{background:linear-gradient(135deg,#00a896,#0077b6);box-shadow:0 6px 20px #00bfae66;transform:scale(1.05) translateY(-2px)}.session-progress{display:flex;flex-wrap:wrap;gap:15px;justify-content:space-around;margin-top:20px}@media (max-width:768px){.session-progress{gap:10px;margin-bottom:10px;margin-top:max(60px,env(safe-area-inset-top) + 30px)}.workout-session:not(.session-start) .session-progress{margin-top:max(40px,env(safe-area-inset-top) + 20px)}}.session-progress span{background:linear-gradient(135deg,#00bfae,#08c);border-radius:20px;box-shadow:0 2px 8px #00bfae4d;color:#fff;font-size:.9rem;font-weight:600;padding:8px 16px}.btn-previous{background:linear-gradient(135deg,#28a745,#20c997);border:none;border-radius:10px;box-shadow:0 3px 12px #28a7454d;color:#fff;cursor:pointer;font-size:16px;font-weight:700;letter-spacing:.5px;min-width:160px;padding:15px 30px;text-align:center;text-transform:uppercase;transition:all .3s ease}.btn-previous:hover:not(:disabled){background:linear-gradient(135deg,#20c997,#17a2b8);box-shadow:0 6px 20px #28a74566;transform:translateY(-3px)}.btn-previous:disabled{background:#e9ecef;box-shadow:0 2px 4px #0000001a;color:#6c757d;cursor:not-allowed;transform:none}.back-navigation-details{display:flex;flex-wrap:wrap;gap:10px;justify-content:center}.btn-back,.btn-back-day{background:linear-gradient(135deg,#6c757d,#5a6268);border:none;border-radius:6px;box-shadow:0 2px 8px #00000026;color:#fff;cursor:pointer;font-size:13px;font-weight:600;min-width:120px;padding:10px 16px;text-align:center;transition:all .3s ease}.btn-back-day:hover:not(:disabled),.btn-back:hover:not(:disabled){background:linear-gradient(135deg,#5a6268,#495057);box-shadow:0 4px 12px #0003;transform:translateY(-2px)}.btn-back-day:disabled,.btn-back:disabled{background:#e9ecef;box-shadow:0 2px 4px #0000001a;color:#6c757d;cursor:not-allowed;transform:none}.btn-back-day{background:linear-gradient(135deg,#17a2b8,#138496)}.btn-back-day:hover:not(:disabled){background:linear-gradient(135deg,#138496,#117a8b)}@media only screen and (device-width:390px) and (device-height:844px) and (-webkit-device-pixel-ratio:3){.session-progress{margin-top:max(80px,env(safe-area-inset-top) + 40px)}.workout-session:not(.session-start) .session-progress{margin-top:max(50px,env(safe-area-inset-top) + 25px)}.session-progress{margin-top:max(80px,env(safe-area-inset-top) + 40px)}.back-navigation{margin-top:25px;padding-top:20px}}@media only screen and (device-width:428px) and (device-height:926px) and (-webkit-device-pixel-ratio:3){.session-progress{margin-top:max(80px,env(safe-area-inset-top) + 40px)}.back-navigation{margin-top:25px;padding-top:20px}}@media only screen and (device-width:844px) and (device-height:390px) and (-webkit-device-pixel-ratio:3){.session-progress{margin-top:max(40px,env(safe-area-inset-top) + 20px)}.back-navigation{margin-top:20px;padding-top:15px}}.exercise-instruction,.exercise-tip{border-radius:10px;margin:25px 0;padding:20px;text-align:left}.exercise-instruction h3,.exercise-tip h3{color:#2c3e50;font-size:1.2rem;margin-bottom:10px}.exercise-instruction p,.exercise-tip p{color:#6c757d;line-height:1.6}.exercise-actions{align-items:center;flex-direction:column;gap:15px;margin-top:30px}.btn-previous-bottom{background:linear-gradient(135deg,#6c757d,#5a6268);border:none;border-radius:8px;box-shadow:0 2px 8px #00000026;color:#fff;cursor:pointer;font-size:14px;font-weight:600;min-width:200px;padding:12px 24px;text-align:center;transition:all .3s ease}.btn-previous-bottom:hover:not(:disabled){background:linear-gradient(135deg,#5a6268,#495057);box-shadow:0 4px 12px #0003;transform:translateY(-2px)}.btn-previous-bottom:disabled{background:#e9ecef;box-shadow:0 2px 4px #0000001a;color:#6c757d;cursor:not-allowed;transform:none}.btn-next{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(135deg,#28a745,#20c997);border:2px solid #fff3;border-radius:25px;bottom:20px;box-shadow:0 4px 15px #28a7454d;box-shadow:0 4px 15px #28a7454d,inset 0 1px 0 #ffffff4d,inset 0 -1px 0 #0000001a;color:#fff;cursor:pointer;font-size:1.1rem;font-weight:600;left:50%;letter-spacing:.5px;min-height:50px;min-width:200px;padding:15px 30px;position:fixed;text-shadow:0 1px 2px #0003;touch-action:manipulation;transform:translateX(-50%);transition:all .3s ease;user-select:none;-webkit-user-select:none;z-index:1000}.btn-next:hover{background:linear-gradient(135deg,#2fb344,#25d4a3);border-color:#ffffff4d;box-shadow:0 8px 25px #28a74566,inset 0 1px 0 #fff6,inset 0 -1px 0 #0000001a;transform:translateX(-50%) translateY(-3px);transform:translateX(-50%) translateY(-3px) scale(1.02)}.btn-next:active{box-shadow:0 2px 10px #28a74566,inset 0 1px 0 #fff3,inset 0 -1px 0 #0003;transform:translateX(-50%) translateY(-1px) scale(.98);transition:all .1s ease}.btn-next:focus{box-shadow:0 4px 15px #28a7454d,inset 0 1px 0 #ffffff4d,inset 0 -1px 0 #0000001a,0 0 0 3px #28a7454d;outline:none}.rest-display{background:linear-gradient(135deg,#e3f2fd,#bbdefb);border:1px solid #90caf9;padding:40px;text-align:center}.rest-display h2{color:#1565c0;font-size:2rem}.rest-display h2,.rest-timer{margin-bottom:30px}.timer-display{color:#856404;display:block;font-family:Courier New,monospace;font-size:4rem;font-weight:700;margin-bottom:15px}.rest-display p{color:#1976d2;font-size:1.2rem;margin:0}.btn-skip-rest{background:#dc3545;border:none;border-radius:20px;color:#fff;cursor:pointer;font-size:1rem;font-weight:600;padding:12px 25px;transition:all .3s ease}.btn-skip-rest:hover{background:#c82333;transform:translateY(-1px)}.workout-completed{background:#fff;border-radius:15px;box-shadow:0 4px 15px #0000001a;padding:60px 20px;text-align:center}.workout-completed h1{color:#28a745;font-size:2.5rem;margin-bottom:20px}.workout-completed p{color:#6c757d;font-size:1.2rem;margin-bottom:30px}.btn-primary{background:linear-gradient(135deg,#00bfae,#08c);border:none;border-radius:25px;color:#fff;cursor:pointer;display:inline-block;font-size:1.1rem;font-weight:600;padding:15px 30px;text-decoration:none;transition:all .3s ease}.btn-primary:hover{box-shadow:0 6px 20px #00bfae66;transform:translateY(-2px)}.workout-session-error,.workout-session-loading{color:#6c757d;font-size:1.2rem;padding:60px 20px;text-align:center}.workout-session-error{color:#dc3545}.exercise-video-section{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:12px;box-shadow:0 4px 15px #0000001a;margin:20px 0;padding:20px}.exercise-video-link h3{color:#fff;font-size:1.3rem;margin:0 0 15px;text-align:center;text-shadow:0 2px 4px #0000004d}.video-link-btn{word-wrap:break-word;background:linear-gradient(45deg,#ff6b6b,#ee5a24);border:none;border-radius:25px;box-shadow:0 4px 15px #0003;color:#fff;cursor:pointer;display:inline-block;font-size:1.1rem;font-weight:700;line-height:1.3;margin:10px auto;max-width:300px;padding:15px 30px;text-align:center;text-decoration:none;transition:all .3s ease;white-space:normal;width:100%}.video-link-btn:hover{background:linear-gradient(45deg,#ee5a24,#ff6b6b);box-shadow:0 6px 20px #0000004d;transform:translateY(-2px)}.video-link-btn:active{transform:translateY(0)}.video-note{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0003;border-radius:8px;color:#ffffffe6;font-size:.95rem;line-height:1.4;margin:15px 0 0;padding:10px 15px;text-align:center}.exercise-video-link.no-video{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border:2px solid #dee2e6;box-shadow:0 2px 8px #0000000d}.exercise-video-link.no-video h3{color:#495057;text-shadow:none}.exercise-video-link.no-video .video-note{color:#6c757d}.video-preview-section{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:12px;box-shadow:0 4px 15px #0000001a;color:#fff;margin:25px 0;padding:20px}.video-preview-section h3{font-size:1.3rem;margin:0 0 10px;text-align:center;text-shadow:0 2px 4px #0000004d}.video-preview-section p{font-size:.95rem;margin:0 0 20px;opacity:.9;text-align:center}.video-preview-grid{grid-gap:10px;display:grid;gap:10px;margin-bottom:15px}.video-preview-item{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff1a;border:1px solid #fff3;border-radius:8px;display:flex;justify-content:space-between;padding:12px 15px}.video-preview-item.has-video{border-left:4px solid #4caf50}.video-preview-item.no-video{border-left:4px solid #ff9800}.exercise-name{font-size:.95rem;font-weight:600}.video-status{font-size:.85rem;opacity:.9}.video-preview-more{font-size:.9rem;font-style:italic;opacity:.8;padding:10px;text-align:center}.safety-reminder{align-items:center;background:linear-gradient(135deg,#ff6b6b,#ee5a24);border-radius:10px;box-shadow:0 3px 10px #0000001a;color:#fff;display:flex;gap:15px;margin:20px 0;padding:15px 20px}.safety-icon{flex-shrink:0;font-size:2rem}.safety-content h4{font-size:1.1rem;font-weight:700;margin:0 0 5px}.safety-content p{font-size:.9rem;line-height:1.4;margin:0;opacity:.95}@media (max-width:768px){.workout-session{margin:0;padding:max(15px,env(safe-area-inset-top)) max(15px,env(safe-area-inset-right)) 15px max(15px,env(safe-area-inset-left))}.exercise-display,.session-header{margin-top:10px}.session-header h1{font-size:2rem;line-height:1.2}.session-start{margin-bottom:20px;padding:30px 15px}.session-start h2{font-size:1.5rem}.session-start p{font-size:1rem}.exercise-display,.rest-display{padding:20px 15px}.exercise-display h2{font-size:1.6rem;margin-bottom:20px}.exercise-details{gap:12px;grid-template-columns:1fr}.detail-item{padding:12px}.detail-item .label{font-size:.8rem}.detail-item .value{font-size:1rem}.exercise-instruction h3,.exercise-tip h3{font-size:1.1rem}.exercise-instruction p,.exercise-tip p{font-size:.95rem;line-height:1.5}.timer-display{font-size:3.5rem}.day-navigation{-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#fffffffa;border:2px solid #00bfae33;box-shadow:0 6px 20px #00000026;margin:15px 0;padding:15px;position:-webkit-sticky;position:sticky;top:5px;z-index:200}.day-navigation-header h3{font-size:1.1rem}.day-navigation-header p{font-size:.85rem}.day-tabs-container{gap:8px}.day-tab{border-width:2px;font-weight:700;letter-spacing:.5px;min-height:52px;min-width:100px;padding:12px 16px}.day-tab .day-name{font-size:.95rem}.day-tab .muscle-group{font-size:.75rem}.day-tab.active{border-width:3px;box-shadow:0 6px 20px #00bfae66;transform:scale(1.08)}.session-progress{align-items:center;flex-direction:column;gap:10px}.session-progress span{padding:10px 20px;text-align:center;width:100%}.btn-next{font-size:1.1rem;max-width:300px;padding:15px 30px;width:100%}.exercise-video-section{margin:15px 0;padding:15px}.video-link-btn{word-wrap:break-word;font-size:1rem;font-weight:600;-webkit-hyphens:auto;hyphens:auto;line-height:1.2;max-width:100%;min-height:52px;overflow-wrap:break-word;padding:14px 20px;white-space:normal;width:100%}.exercise-video-link h3{font-size:1.2rem}.video-preview-section{margin:20px 0;padding:15px}.video-preview-item{flex-direction:column;gap:8px;text-align:center}.exercise-name{font-size:.9rem}.video-status{font-size:.8rem}.safety-reminder{flex-direction:column;gap:10px;padding:15px;text-align:center}.safety-icon{font-size:1.5rem}.safety-content h4{font-size:1rem}.safety-content p{font-size:.85rem}}@media (max-width:480px){.workout-session{padding:max(10px,env(safe-area-inset-top)) max(10px,env(safe-area-inset-right)) 10px max(10px,env(safe-area-inset-left))}.exercise-display,.session-header{margin-top:15px}.session-header h1{font-size:1.6rem}.session-start{padding:25px 15px}.session-start h2{font-size:1.3rem}.session-start p{font-size:.95rem}.btn-start{font-size:1rem;padding:12px 25px}.exercise-display,.rest-display{padding:15px 10px}.exercise-display h2{font-size:1.4rem;margin-bottom:15px}.exercise-details{gap:10px}.detail-item{padding:10px}.detail-item .label{font-size:.75rem}.detail-item .value{font-size:.9rem}.exercise-instruction h3,.exercise-tip h3{font-size:1rem}.exercise-instruction p,.exercise-tip p{font-size:.9rem}.timer-display{font-size:3rem}.btn-next{font-size:1rem;padding:12px 20px}.day-navigation{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#fffffffc;border:2px solid #00bfae4d;box-shadow:0 8px 25px #0003;margin:12px 0;padding:12px;position:-webkit-sticky;position:sticky;top:3px;z-index:250}.day-navigation-header h3{font-size:1rem}.day-navigation-header p{font-size:.8rem}.day-tabs-container{gap:6px}.day-tab{border-width:2px;font-weight:700;letter-spacing:.3px;min-height:50px;min-width:85px;padding:10px 12px}.day-tab .day-name{font-size:.9rem}.day-tab .muscle-group{font-size:.7rem}.day-tab.active{border-width:3px;box-shadow:0 8px 25px #00bfae80;transform:scale(1.1)}.session-progress span{font-size:.8rem;padding:8px 16px}.video-link-btn{word-wrap:break-word;font-size:.95rem;font-weight:600;line-height:1.1;min-height:50px;padding:12px 16px;white-space:normal}}@media (max-width:360px){.workout-session{padding:8px}.session-header h1{font-size:1.4rem}.exercise-display h2{font-size:1.2rem}.timer-display{font-size:2.5rem}.btn-next,.btn-start{font-size:.9rem;padding:10px 20px}}@media (max-width:768px){.exercise-video-section{margin:15px 0;padding:15px}.video-link-btn{font-size:1rem;max-width:100%;padding:12px 25px}.exercise-video-link h3{font-size:1.2rem}.video-preview-section{margin:20px 0;padding:15px}.video-preview-item{flex-direction:column;gap:8px;text-align:center}.exercise-name{font-size:.9rem}.video-status{font-size:.8rem}.safety-reminder{flex-direction:column;gap:10px;padding:15px;text-align:center}.safety-icon{font-size:1.5rem}.safety-content h4{font-size:1rem}.safety-content p{font-size:.85rem}}@media (max-width:360px){.video-link-btn{word-wrap:break-word;font-size:.9rem;-webkit-hyphens:auto;hyphens:auto;line-height:1.1;min-height:48px;overflow-wrap:break-word;padding:10px 12px;white-space:normal}.exercise-display{margin-top:25px;padding-top:30px}.session-header{margin-top:25px;padding-top:35px}}@media (max-width:320px){.video-link-btn{word-wrap:break-word;font-size:.85rem;-webkit-hyphens:auto;hyphens:auto;line-height:1;min-height:44px;overflow-wrap:break-word;padding:8px 10px;white-space:normal}.exercise-display{margin-top:30px;padding-top:35px}.session-header{margin-top:30px;padding-top:40px}}@media (max-width:768px){.btn-next{border-width:2px;bottom:15px;box-shadow:0 3px 12px #28a7454d,inset 0 1px 0 #ffffff4d,inset 0 -1px 0 #0000001a;font-size:1rem;min-width:180px;padding:12px 25px}.btn-next:hover{box-shadow:0 6px 20px #28a74566,inset 0 1px 0 #fff6,inset 0 -1px 0 #0000001a;transform:translateX(-50%) translateY(-2px) scale(1.01)}.exercise-display,.session-active{padding-bottom:80px}}@media (max-width:480px){.btn-next{border-width:2px;bottom:10px;box-shadow:0 2px 8px #28a7454d,inset 0 1px 0 #ffffff4d,inset 0 -1px 0 #0000001a;font-size:.95rem;min-width:160px;padding:10px 20px}.btn-next:hover{box-shadow:0 4px 15px #28a74566,inset 0 1px 0 #fff6,inset 0 -1px 0 #0000001a;transform:translateX(-50%) translateY(-1px) scale(1.01)}.exercise-display,.session-active{padding-bottom:70px}}.endurance-sessions-section{background:#fff;border-radius:12px;box-shadow:0 2px 8px #0000001a;margin:20px 0;padding:16px}.endurance-toggle-btn{background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:8px;box-shadow:0 2px 4px #0000001a;color:#fff;cursor:pointer;font-size:16px;font-weight:600;padding:12px 20px;transition:all .3s ease;width:100%}.endurance-toggle-btn:hover{box-shadow:0 4px 8px #0003;transform:translateY(-2px)}.endurance-toggle-btn.active{background:linear-gradient(135deg,#4caf50,#45a049)}.endurance-sessions-container{background:#f8f9fa;border:1px solid #e0e0e0;border-radius:8px;margin-top:16px;padding:16px}.endurance-sessions-container h4{color:#333;font-size:18px;font-weight:600;margin:0 0 16px}.endurance-sessions-list{display:flex;flex-direction:column;gap:12px;margin-bottom:16px}.no-sessions{background:#fff;border:2px dashed #ddd;border-radius:8px;color:#666;font-style:italic;padding:20px;text-align:center}.endurance-display{background:linear-gradient(135deg,#e3f2fd,#f3e5f5);border:2px solid #4ecdc4;border-radius:12px;box-shadow:0 4px 12px #4ecdc433;margin:16px 0;padding:24px}.endurance-display h2{color:#2c3e50;font-size:24px;font-weight:700;margin:0 0 20px;text-align:center}.endurance-details{grid-gap:16px;display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));margin-bottom:24px}.endurance-details .detail-item{background:#fffc;border:1px solid #4ecdc4;border-radius:8px;padding:12px;text-align:center}.endurance-details .label{color:#4ecdc4;display:block;font-size:12px;font-weight:600;margin-bottom:4px;text-transform:uppercase}.endurance-details .value{color:#2c3e50;display:block;font-size:16px;font-weight:700}.endurance-timer{background:#ffffffe6;border:2px solid #4ecdc4;border-radius:12px;margin:24px 0;padding:20px;text-align:center}.timer-display-large{color:#4ecdc4;font-family:Courier New,monospace;font-size:48px;font-weight:700;margin-bottom:8px}.timer-label{color:#2c3e50;font-size:16px;font-weight:600;margin:0}.endurance-instruction{background:#4ecdc41a;border-left:4px solid #4ecdc4;border-radius:8px;margin:16px 0;padding:16px}.endurance-instruction h3{color:#2c3e50;font-size:16px;font-weight:600;margin:0 0 8px}.endurance-instruction p{color:#2c3e50;line-height:1.5;margin:0}.endurance-intervals{background:#4ecdc41a;border-left:4px solid #4ecdc4;border-radius:8px;margin:16px 0;padding:16px}.endurance-intervals h3{color:#2c3e50;font-size:16px;font-weight:600;margin:0 0 12px}.intervals-list{display:flex;flex-direction:column;gap:8px}.interval-item{align-items:center;background:#fffc;border:1px solid #4ecdc4;border-radius:6px;display:flex;justify-content:space-between;padding:8px 12px}.interval-work{color:#e74c3c;font-weight:600}.interval-rest{color:#3498db;font-weight:600}.interval-repeats{color:#2c3e50;font-weight:600}.endurance-actions{margin-top:24px}.endurance-actions .btn-next,.endurance-actions .btn-previous-bottom{border:none;border-radius:8px;cursor:pointer;flex:1 1;font-weight:600;padding:12px 20px;transition:all .3s ease}.endurance-actions .btn-previous-bottom{background:#95a5a6;color:#fff}.endurance-actions .btn-previous-bottom:hover:not(:disabled){background:#7f8c8d;transform:translateY(-2px)}.endurance-actions .btn-previous-bottom:disabled{background:#bdc3c7;cursor:not-allowed;opacity:.6}.endurance-actions .btn-next{background:linear-gradient(135deg,#4ecdc4,#44a08d);color:#fff}.endurance-actions .btn-next:hover{box-shadow:0 4px 12px #4ecdc44d;transform:translateY(-2px)}.endurance-preview-section{background:linear-gradient(135deg,#e3f2fd,#f3e5f5);border:2px solid #4ecdc4;border-radius:12px;margin:16px 0;padding:20px}.endurance-preview-section h3{color:#2c3e50;font-size:18px;font-weight:600;margin:0 0 12px}.endurance-preview-section p{color:#2c3e50;font-size:14px;margin:0 0 16px}.endurance-preview-grid{display:flex;flex-direction:column;gap:12px}.endurance-preview-item{align-items:center;background:#fffc;border:1px solid #4ecdc4;border-radius:8px;display:flex;justify-content:space-between;padding:12px 16px}.session-modality{color:#2c3e50;font-size:16px;font-weight:600}.session-details{color:#7f8c8d;font-size:14px;font-weight:500}.session-controls{display:flex;gap:12px;justify-content:center;margin-top:16px}.btn-start-session{background:linear-gradient(135deg,#4ecdc4,#44a08d);border:none;border-radius:8px;box-shadow:0 4px 12px #4ecdc44d;color:#fff;cursor:pointer;font-size:16px;font-weight:600;padding:12px 24px;transition:all .3s ease}.btn-start-session:hover{box-shadow:0 6px 16px #4ecdc466;transform:translateY(-2px)}.active-controls{display:flex;gap:12px}.btn-pause-session{background:linear-gradient(135deg,#f39c12,#e67e22);border:none;border-radius:8px;color:#fff;cursor:pointer;font-size:14px;font-weight:600;padding:12px 20px;transition:all .3s ease}.btn-pause-session:hover{box-shadow:0 4px 12px #f39c124d;transform:translateY(-2px)}.btn-reset-session{background:linear-gradient(135deg,#95a5a6,#7f8c8d);border:none;border-radius:8px;color:#fff;cursor:pointer;font-size:14px;font-weight:600;padding:12px 20px;transition:all .3s ease}.btn-reset-session:hover{box-shadow:0 4px 12px #95a5a64d;transform:translateY(-2px)}.heart-rate-zone{background:#4ecdc41a;border:2px solid #4ecdc4;border-radius:12px;margin:20px 0;padding:20px}.heart-rate-zone h3{color:#2c3e50;font-size:18px;font-weight:600;margin:0 0 16px;text-align:center}.hr-zone-display{display:flex;justify-content:center}.hr-zone-info{background:#ffffffe6;border:3px solid;border-radius:12px;box-shadow:0 4px 12px #0000001a;min-width:200px;padding:20px;text-align:center}.hr-zone-name{font-size:24px;font-weight:700;margin-bottom:8px}.hr-zone-range{color:#2c3e50;font-size:16px;font-weight:600;margin-bottom:8px}.hr-zone-intensity{color:#7f8c8d;font-size:14px;font-weight:500}.interval-timer{background:#e74c3c1a;border:2px solid #e74c3c;border-radius:12px;margin:20px 0;padding:20px}.interval-timer h3{color:#2c3e50;font-size:18px;font-weight:600;margin:0 0 16px;text-align:center}.interval-display{text-align:center}.interval-phase{color:#e74c3c;font-size:20px;font-weight:700;margin-bottom:12px}.interval-time{color:#2c3e50;font-family:Courier New,monospace;font-size:36px;font-weight:700;margin-bottom:8px}.interval-progress{color:#7f8c8d;font-size:14px;font-weight:500}@media (max-width:768px){.session-controls{align-items:center;flex-direction:column}.active-controls{flex-direction:column;max-width:200px;width:100%}.btn-pause-session,.btn-reset-session,.btn-start-session{width:100%}.hr-zone-info{min-width:150px;padding:16px}.hr-zone-name{font-size:20px}.interval-time{font-size:28px}.endurance-sessions-section{margin:16px 0;padding:12px}.endurance-sessions-container{padding:12px}.endurance-toggle-btn{font-size:14px;padding:10px 16px}}.endurance-actions,.exercise-actions{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-top:20px}.btn-safety{align-items:center;background:linear-gradient(135deg,#e74c3c,#c0392b);border:none;border-radius:8px;box-shadow:0 4px 12px #e74c3c4d;color:#fff;cursor:pointer;display:flex;font-weight:600;gap:8px;padding:12px 20px;transition:all .3s ease}.btn-safety:hover{box-shadow:0 6px 16px #e74c3c66;transform:translateY(-2px)}.btn-safety:focus{outline:3px solid #ff6b35;outline-offset:2px}.accessibility-controls{display:flex;flex-wrap:wrap;gap:16px;justify-content:center;margin:20px 0}.accessibility-button{align-items:center;background:linear-gradient(135deg,#4ecdc4,#44a08d);border:none;border-radius:8px;box-shadow:0 4px 12px #4ecdc44d;color:#fff;cursor:pointer;display:flex;font-size:1rem;font-weight:600;gap:8px;padding:12px 24px;transition:all .3s ease}.accessibility-button:hover{box-shadow:0 6px 16px #4ecdc466;transform:translateY(-2px)}.accessibility-button:focus{outline:3px solid #ff6b35;outline-offset:2px}.voice-command-button{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:8px;box-shadow:0 4px 12px #667eea4d;color:#fff;cursor:pointer;display:flex;font-size:16px;font-weight:600;gap:8px;min-height:44px;overflow:hidden;padding:12px 20px;position:relative;transition:all .3s ease}.voice-command-button:hover:not(:disabled){box-shadow:0 6px 16px #667eea66;transform:translateY(-2px)}.voice-command-button:focus{outline:3px solid #ff6b35;outline-offset:2px}.voice-command-button:disabled{background:linear-gradient(135deg,#ccc,#999);cursor:not-allowed;opacity:.6}.voice-command-button.enabled{background:linear-gradient(135deg,#667eea,#764ba2)}.voice-command-button.listening{animation:pulse 1.5s infinite;background:linear-gradient(135deg,#ff6b35,#f7931e)}.voice-command-label{font-size:14px;font-weight:500}@keyframes pulse{0%{box-shadow:0 0 0 0 #ff6b35b3}70%{box-shadow:0 0 0 10px #ff6b3500}to{box-shadow:0 0 0 0 #ff6b3500}}@media (prefers-contrast:high){.accessibility-button{background:#000;border:3px solid #fff;color:#fff}.accessibility-button:hover{background:#333}}@media (prefers-reduced-motion:reduce){.accessibility-button{transition:none}.accessibility-button:hover{transform:none}}.dev-auth-bypass{background-color:#fff5f5;border:2px dashed #ff6b6b;border-radius:8px;margin:20px 0;padding:20px;text-align:center}.dev-login-section h3{color:#d63031;margin-bottom:10px}.dev-login-section p{color:#636e72;margin-bottom:15px}.dev-login-btn{background-color:#00b894;border:none;border-radius:5px;color:#fff;cursor:pointer;font-size:16px;margin-bottom:15px;padding:10px 20px}.dev-login-btn:hover{background-color:#00a085}.dev-user-info{align-items:center;display:flex;gap:15px;justify-content:center;margin-bottom:15px}.dev-badge{background-color:#fdcb6e;border-radius:4px;color:#2d3436;font-size:12px;font-weight:700;padding:4px 8px}.dev-logout-btn{background-color:#e17055;border:none;border-radius:4px;color:#fff;cursor:pointer;font-size:14px;padding:8px 16px}.dev-logout-btn:hover{background-color:#d63031}.dev-note{color:#636e72;font-style:italic;line-height:1.4}.workout-viewer{background:#fff;font-family:sans-serif;padding:1rem}.day-toggle{background-color:#1e1e2f;border:none;border-radius:6px;color:#fff;cursor:pointer;font-size:1.1rem;margin-bottom:.5rem;padding:.5rem 1rem;text-align:left;width:100%}.exercise-card{background:#f8f8f8;border:1px solid #e0e0e0;border-radius:6px;box-shadow:0 0 5px #0000000d;margin:.5rem 0;padding:.75rem}.exercise-card h4{color:#1a1a1a;font-size:1.2rem;font-weight:600;margin-bottom:1rem}.exercise-details{background:#fff;border:1px solid #d0d0d0;border-radius:4px;margin:.75rem 0;padding:.75rem}.detail-item{align-items:center;border-bottom:1px solid #f0f0f0;display:flex;justify-content:space-between;padding:.5rem 0}.detail-item:last-child{border-bottom:none}.detail-label{color:#2c3e50;font-size:.9rem;font-weight:600;min-width:80px}.detail-value{color:#34495e;font-size:.9rem;font-weight:500}.exercise-instruction,.exercise-tip{background:#f8f9fa;border-left:4px solid #007bff;border-radius:4px;margin:.75rem 0;padding:.75rem}.exercise-tip{border-left-color:#ffc107}.exercise-instruction h5,.exercise-tip h5{color:#2c3e50;font-size:1rem;font-weight:600;margin-bottom:.5rem}.exercise-instruction p,.exercise-tip p{color:#495057;font-size:.9rem;line-height:1.5;margin:0}.workout-viewer *{color:inherit}.workout-viewer .exercise-card .exercise-details *{color:inherit!important}.workout-viewer .exercise-card .exercise-details .detail-label{color:#2c3e50!important}.workout-viewer .exercise-card .exercise-details .detail-value{color:#34495e!important}
/*# sourceMappingURL=main.61325f26.css.map*/